Not a bad start to the entire adventure I must say, Stuck to the new dietary constraints for 5/7 days and managed to run over 15km. I set a few PBs too!

Just a quick update to show how I am going, I ran on Monday, Wednesday and Saturday. My Saturday run was a bit rough and I didn’t manage to do that well , I think I went out a little too fast and hit a wall at around 2.5km. Overall my best time for the week ending 18th September was

29:53

which was I was stoked about as I whittled it below 6min km.

From a diet point of view, I managed to survive, Thursday and Friday the rule book went out the window and I ate whatever I wanted. Was disappointing. I really want to try and get 7/7 this week to continue to push. I did manage to drop some weight though as the title aludes too. Over the past week I dropped

1.8kg

If you use myfitnesspal.com come join me HERE. The more folk I have with me, the more motivated I feel.

So I’ll kick off the week again, wish me luck. Will update next Monday, for now see my progress summarised below.