Having a look at my statistics before todays run made me realise my weakest point is always my fourth kilometre. It stays true for my diet as well, I always start to waiver on Thursday/Friday before a big finish. So with that in mind this week I’m going to give it my best shot to improve that and avoid the mental weakness late in the run and the week.
The 4th Kilometre #5in25
26 09 2011Comments : Leave a Comment »
Tags: Christmas, Fat Bastard, Personal Best, running
Categories : #5in25, Running, Weight Loss
10.2kg of Christmas and #5in25 update
19 09 2011Not a bad start to the entire adventure I must say, Stuck to the new dietary constraints for 5/7 days and managed to run over 15km. I set a few PBs too!
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Comments : 1 Comment »
Tags: Christmas, fa, Fat Bastard, Personal Best, running
Categories : #5in25, Weight Loss
Run Fatty – #5in25 and the 12kg of Christmas
12 09 2011well that was a stuffed up running season. Must admit I didn’t achieve any of my personal running or weight loss goals. In fact I decided my blog name wasn’t accurate enough and put on a few extra kilos, this turned me into a nice fatty fat fat head. So now I’ve decided I need to do my best to make up lost ground before Christmas and my summer holidays. I’m not expecting to get a fully awesome beach body like David Hasselhoff, but looking a little less like Chris Connolly would make me happy. Read on for the plan!
Comments : 1 Comment »
Tags: Christmas, Fat Bastard, MW3, Personal Best, running
Categories : #5in25, Running, Weight Loss
