Having a look at my statistics before todays run made me realise my weakest point is always my fourth kilometre. It stays true for my diet as well, I always start to waiver on Thursday/Friday before a big finish. So with that in mind this week I’m going to give it my best shot to improve that and avoid the mental weakness late in the run and the week.
The 4th Kilometre #5in25
26 09 2011Comments : Leave a Comment »
Tags: Christmas, Fat Bastard, Personal Best, running
Categories : #5in25, Running, Weight Loss
10.2kg of Christmas and #5in25 update
19 09 2011Not a bad start to the entire adventure I must say, Stuck to the new dietary constraints for 5/7 days and managed to run over 15km. I set a few PBs too!
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Comments : 1 Comment »
Tags: Christmas, fa, Fat Bastard, Personal Best, running
Categories : #5in25, Weight Loss
Run Fatty – #5in25 and the 12kg of Christmas
12 09 2011well that was a stuffed up running season. Must admit I didn’t achieve any of my personal running or weight loss goals. In fact I decided my blog name wasn’t accurate enough and put on a few extra kilos, this turned me into a nice fatty fat fat head. So now I’ve decided I need to do my best to make up lost ground before Christmas and my summer holidays. I’m not expecting to get a fully awesome beach body like David Hasselhoff, but looking a little less like Chris Connolly would make me happy. Read on for the plan!
Comments : 1 Comment »
Tags: Christmas, Fat Bastard, MW3, Personal Best, running
Categories : #5in25, Running, Weight Loss
Week 1 Complete – Bridges Fun Run
11 04 2011I managed to knock over my first week of my running program. I didn’t get to my speed session on Friday (3km fast) but will hopefully do it again this week. I’ve included my stats for the week below.
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Tags: 10km, ASICS Bridges Fun Run, Fun Run, running, Running Event
Categories : Running
Lets Get Running – Take 29
4 04 2011With 20 weeks till the City 2 Surf I need to get running and shed some kilos. I’ve tried a few times this year to get my mojo back and actually get going but have failed miserably. With the weather improving here is a last ditch effort, if I want to run a marathon this year I need to get my legs going now. I have written a running program in blind hope that I’ll stick to it, each week consists of a Monday steady run, Wednesday hills or intervals, Friday fast and a weekend long. All I need is a spoonful of motivation and I’ll get through.
Comments : 1 Comment »
Tags: Perth City 2 Surf, Planning, running
Categories : Running
New Home for Blog
25 11 2010I’ve decided to relocate my blog, half because I’m a tight arse and half because wordpress just seems so much easier. Since I last really used my blog my first child was born, We named her Lucy and she has taken up most of my time so my running has fallen by the way side. I’m looking forward to kicking it back off in the summer months and with the opening of our Gym at work should be a good way to get back on the fitness bandwagon.
I did manage to run the half marathon at the Perth City 2 Surf and that went ok. It went well, didn’t set a PB or anything but it was nice to get through it. These sort of big events remind me why I enjoy running, so with the running season almost over I’ll be gearing up for next year.
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Tags: blog, running
Categories : General, Running
